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Mill Hill Timetable

January - March

Muswell Hill Timetable

January - March

Courses & Workshops

Muswell Hill
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Pool & Spa Baths

Our luxurious indoor swimming pools are a real pleasure to swim in. These beautiful 25 metre pools are cleansed with the latest UV light technology ensuring the highest possible standards of hygiene, providing a more refreshing and healthy swimming experience.

Each pool benefits from twin spa baths and a comfortable relaxation area, marble steam rooms and Scandinavian saunas.

Swimming Lessons

Swimming Nature First Swimming
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Lab Coaching Ask a Lab Pro
Lab Spa Free Weights
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The Day Spa

Holistic Therapy Beauty Therapy Products IPL Therapy Hair Dressing Barbering Promotions Gift Vouchers Spa Days Opening Hours Cancellation Policy
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Juice Bar Restaurant

Lab Revive Protein Shakes Juices & Smoothies

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Contact Details & Opening Hours

Muswell Hill
020 8482 3000
full details ...
Mill Hill
020 8457 3300
full details ...
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Mill Hill Virtual Tour

Muswell Hill Virtual Tour



Current Vacancies

About The Lab

Our philosophy in designing the Laboratory Spa & Health Clubs has been to create an environment that offers a sanctuary from the stresses and strains of modern life.

We believe that all our members will appreciate the care and attention that has been paid to every detail of the club, the quality of the facilities, high standards of cleanliness, and customer service which we promise will be reflected in an atmosphere rarely enjoyed in other clubs.

We offer free and convenient parking at both clubs with the added bonus of a valeting service to take care of your car while you work-out inside.


Welcome Our Juice Bar Restaurant

Freshly made juices, home-made meals and refreshments made from the finest ingredients are available in the Juice Bar. It's the ideal place to relax, unwind and socialise with other members.

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Juices & Smoothies


Lab Revive Protein Shakes


Welcome to our Studios

We offer a comprehensive range of innovative and motivational classes, led by some of the UK's finest fitness professionals. Our unrivalled timetable of over 100 group classes includes everything from Schwinn® Cycling and BodyPump®, to salsa and pole dancing, yoga, aquatics, Pilates and gi gong. There are classes to fit every age and interest with sessions for beginners to advanced. Classes run throughout the day and evening seven days a week.

At different times throughout the year, we offer a selection of classes for children and teenagers, including teenage self-defence, street dance and yoga. Please ask at the individual clubs for more details.

Muswell Hill

020 8482 3000

Opening Hours

Monday-Friday 7am-10pm
Saturday & Sunday 8am-9pm
Bank Holidays 8am-9pm

By Bus

The buses 102 & 299 stop at the bottom of The Avenue.

By Tube

Bounds Green tube station (Piccadilly Line) is 20 minutes walk, or take a bus from opposite the station to bottom of The Avenue.

Christmas and New Year Opening Hours

Christmas Eve - 8am-5pm
Christmas Day - Club Closed
Boxing Day - Club Closed
Sun 27th Dec - 8am-9pm
Mon 28th Dec - 8am-9pm
Tue 29th Dec - 8am-9pm
Wed 30th Dec - 8am-9pm
New Year's Eve - 8am-5pm
New Year's Day - 10am-6pm

Mill Hill

1a Hall Lane NW4 4TJ
020 8457 3300

Opening Hours

Monday-Thursday 6.30am-10.30pm
Friday 6.30am-10.00pm
Saturday & Sunday 8am-10pm
Bank Holidays 8am-10pm

By Bus

The bus stop for number 113 is just 3 minutes walk.

By Car

Take the A41 between Hendon and Mill Hill, and just before Five Ways Corner, turn into Hall Lane.

Christmas and New Year Opening Hours

Christmas Eve - 8am-5pm
Christmas Day - Club Closed
Boxing Day - Club Closed
Sun 27th Dec - 8am-9pm
Mon 28th Dec - 8am-9pm
Tue 29th Dec - 8am-9pm
Wed 30th Dec - 8am-9pm
New Year's Eve - 8am-5pm
New Year's Day - 10am-6pm

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Swimming Nature – Shaw Method Tuition

Our approach has won the approval of parents, pupils, and teachers and been endorsed by leading “swimming academics”.

As soon as pupils understand that water is their friend, we’re ready to teach the correct mechanics of each stroke. It’s the start of a happy lifelong relationship with the water.

Our teachers are passionate about this and all trained the Swimming Nature way. The result is a clear difference between the children we have taught to swim and those taught elsewhere.

Over the course of two decades our pioneering approach has changed the way swimming lessons are taught. www.swimmingnature.com

Children’s lessons are available 10AM-3PM on a Sunday

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First Swimming - Mill Hill

Childrens' Swimming Lessons - Sundays 11am - 3pm
Adult Lessons - Wednesday evenings.

All abilities welcome.
Private Lessons available upon request.


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Welcome to our Gym

Our spacious, air-conditioned gyms have large, panoramic windows designed to make the most of the natural light. In addition to a wide selection of the latest cardiovascular equipment, the gym areas included a dedicated free-weights room to add variety to your workout. Our team of experienced and professional gym staff is always around to provide advice, encouragement and support.

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Ask A Lab Pro

Our most advanced level of service is advice. In a world of often conflicting health and fitness information, our expert advice shall be stewardship in nature, not of a high level nor autobiographical. It will be authentic, scientifically supported, not scripted and importantly relevant to you. Remember one size doesn’t fit all.

Learning always breeds loyalty. Learning is a very sensitive interaction and it requires a special type of Coach to find the exact way to educate and empower each client.

Your Question

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Thank you

Thank you for submitting a question.

We will be in contact with you very soon.

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Welcome to our Day Spa

The Lab Day Spas are a sanctuary of peace and calm, a refuge from the stresses of daily life. Our luxurious facilities include our newly refurbished treatment rooms, twin spa baths, Scandinavian saunas, elegant marble steam rooms and a poolside relaxation area.

In these calm, stylish surroundings, members and guests can enjoy an extensive range of day spa treatments in the capable hands of our qualified and experienced therapists. Lab members have full use of all facilities and can also take advantage of our extensive range of beauty treatments and holistic therapies.

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Thank you

Thank you for registering you interest in membership at The Laboratory Spa & Health Club.

We will be in contact with you very soon.

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Join The Lab

Be part of a unique club that offers more than just fitness and enjoy the benefits of great value membership without the pressures of a long-term contract. Unlike other health clubs there is no annual contract. We offer peak and off-peak membership packages for individuals and couples.

The Lab is for adults only. We do offer some children's activities, including a 'Sunday Splash' session, when members can bring their children along to use the pool.

Mill Hill Virtual Tour

Muswell Hill Virtual Tour

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Register Your Interest

Minimum age for membership is 18 years. Members' children, between their 16th & 21st birthdays, may join as additional family members

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Holistic Therapy

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Beauty Therapy

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lab[HAIR] at Mill Hill

Totally bespoke hairdressing for men and women

Hairdressing of the very highest salon quality is now available at The Laboratory. Whether you need the perfect blow dry, precision haircut, elegant up-do, superb hair colour or a radical new look lab[HAIR] is your passport to great looking, amazing hair.

Haircutting & Styling - £55

Blow Drying & Styling - £26

Glamorous Hair-Up - £22

Hair Colour from - £42

Brazilian Keratin Treatment - £150

Mens Hair Styling - £32

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lab[MEN] at Mill Hill

Professional Barbers exclusive to The Lab

Advanced Barbering - £22

Razor-sharp all over clipper cut - £17

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IPL Therapy

Being beautiful & feeling good in your own skin

Permanent Hair Removal & Cosmetic Skin Treatments

Ladies Hair Removal

Treatment AreaMinutes££ x 6Weeks Between Treatments
Full Arm170850
½ Arm125625
Upper Lip10502502½-3
Complete Face451254503-4
Bikini Zone30703504-6
High Bikini3080400

Ladies & Men's Hair Removal

Treatment AreaMinutes££ x 6Weeks Between Treatments
½ Leg x 2301708508-10
Full Leg x 26025012508-10

Men's Hair Removal

Treatment AreaMinutes££ x 6Weeks Between Treatments

Cosmetic Skin Treatments

Treatment AreaMinutes££ x 6Weeks Between Treatments
Spider Veins (2-3 Impulses)Small: 1550250Average 4-8 treatments per month.*
Spider Veins (2-3 Impulses)Multiple: 125450Average 4-8 treatments per month.*
Acne (2 Impulses)1590450Average 3-10 treatments over a 2 week period*
Wrinkles (2-3 Impulses)15-3090450Average 6 treatments. 2 treatments per week for 2 weeks then 1 treatment per week for 2 weeks.*
Pigmentation15-3050250Average 2-6 treatments (3 per week).*
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Day Spa Opening Hours | MUSWELL HILL

Monday to Friday 9AM - 9PM
Saturday & Sunday 10AM - 6PM

Day Spa Opening Hours | MILL HILL

Monday to Friday 9AM - 9PM
Saturday & Sunday 10AM - 6PM

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Cancellation Policy | TREATMENTS

We require a minimum of 24 hours’ notice for cancellations to avoid 50% of the treatment being charged. For less than 12 hours’ notice, the full session will be charged.

Cancellation Policy | SPA DAYS

We require a minimum of 48 hours’ notice for cancellations to avoid 50% of the spa day being charged. For less than 24 hours’ notice, the full session will be charged.

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Spa Days

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Gift Vouchers

Beautifully presented gift vouchers are the prefect treat for friends and loved ones. You may specify a particular amount (from £10 and over), the treatment of your choice from our menu, or one of our luxurious spa days.

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Job Opportunities at The Lab

As the leading independent premium health clubs in north London, we pride ourselves on providing the highest standards of service. Delivering great results in a relaxed and friendly atmosphere for all our members. We currently have the following exciting opportunities for outgoing, enthusiastic and knowledgeable individuals to join our team.

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Current Vacancies

Full-time, Part-time & Weekend Receptionists | Mill Hill

Voted Club of the Year, The Laboratory Health Clubs are recruiting an experienced receptionist to join our front of house team. The ideal candidate will have remarkable customer service skills and be able to create a positive, welcoming impression of our award-winning clubs, both face to face and via the telephone.

The role requires you to have an excellent telephone manner, be skilled in multitasking and be able to efficiently book and promote all classes, take payments, book and upsell beauty treatments and products, deal with queries, complaints and generally promote all areas of the club.

Previous experience of working in a fast-paced customer service environment, with the ability to remain calm under pressure, work politely and professionally in all situations is a must. If you feel you have suitable experience and are well presented, punctual and reliable then please send your CV to hilary@labspa.co.uk

The Lab Coach | Mill Hill & Muswell Hill

We are looking for an enthusiastic and motivated fitness professional, who will demonstrate and look to further develop strong operational skills and excellent customer service. The Lab Coach is responsible for the maintenance of equipment, cleanliness of the gym floor, as well as member interaction. They are therefore an integral member of the Lab family and it is a crucial role in maintaining our standards as the best Health Club in London.

We strongly believe in development and training, so a Lab Coach will be supported in their education to ensure personal and professional growth throughout their time at the Lab.

The Lab Coach role combines gym operations, customer service and sports science to form a solid skill set to support and prepare for a successful career in either Personal Training or Management.

As a business we will always recognise strengths and look to promote our staff into more senior roles of greater responsibility, as long as they meet our very high expectations of quality and consistency. Please forward CV to Daniel Krokou - daniel@labspa.co.uk.

Welcome to the Lab journey!

Male & Female Lifeguard / Pool & Locker Attendant | Mill Hill & Muswell Hill

The right candidate must hold a current NPLQ and have a passion for excellent customer service, be hard working and self motivated.

Required to work a pattern of early, late and weekend shifts. Good rates of pay & full use of our facilities.

If you are interested, please email your CV along with a covering letter to mel@labspa.co.uk (Mill Hill) or dean@labspa.co.uk (Muswell Hill)

Juice Bar Assistant | Muswell Hill

Part time staff to work in our beautiful juice bar, applicants must be confident cheerful with some catering experience (but not essential), someone who enjoys meeting and talking to people and is interested in working in a luxury health club, you will be required to work shifts & weekends, we offer good rates of pay & holiday entitlement. Please email CV & covering letter to enquiries@labspa.co.uk.